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Providing workshops, classes, trainings, spa services, and most importantly, a like-minded social community, Flex cultivates overall well-being on a foundation of inclusivity, with a family-like sense of belonging. You’re home at Flex, your fitness studio.
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Explore different techniques, including rhythmic rocking, dynamic stretch and joint mobilization. We will interchange roles, allowing for a deepened sense of awareness as we move through this subtle yet powerful work together.
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This workshop will consist of warming the body up, flexibility training using restorative postures, and end in fully embodied restorative spaces. Increase mobility and flexibility across beginners and advanced teachers.